Resources

Bringing Awe to Joy

Bringing Awe to Joy


Bringing Awe to Joy


The experience of Awe and Joy are important parts of being human. Yet Awe emotion can feel strange and overwhelming. This video not only describes the emotion awe and the various flavors associated with it. The 2nd part offers a guided mindful awareness meditation practice of Bringing the Awe experience to Joy.

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Compassion Around a Difficult Person

Compassion Around a Difficult Person

A guided Compassion practice around a difficult person. Often presence with friends, relatives, co-workers, or anyone can result in conflicts and misunderstandings. This compassion practice introduces compassionate presence and opportunity to be with what is.

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Gratitude Meditation Part 1

Gratitude Meditation Part 1

Finding gratitude, even as events might seem challenging or when times are smooth, improves resilience, invites Joy and the great root of Joy and Happiness.


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Integrated Awareness with Mark

Integrated Awareness with Mark

Integrated Wheel of Awareness Meditation guided by Mark – (released 10-14-2019)

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Making Meaning

Making Meaning

A guided practice to define Meaning around a memory or event.


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Acceptance - Equanimity Meditation

Acceptance - Equanimity Meditation

Acceptance and equanimity practices cultivate an ability to be with what is. To find a balanced mind and developing wisdom to identify what is changeable.

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Body Scan Meditation guided by Mark

Body Scan Meditation guided by Mark

Body scanning meditation involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Body scanning is a foundational practice for mindful awareness. 



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Body Scan Meditation guided by Mark  – music sound bed

Body Scan Meditation guided by Mark – music sound bed

Body scanning meditation involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Body scanning is a foundational practice for mindful awareness. 


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Mountain Meditation with Mike

Mountain Meditation with Mike

Mountain Meditation guided by Mike - (released 07-27-2019)

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Mountain Meditation with Mark

Mountain Meditation with Mark

Mountain Meditation guided by Mark - (released 07-26-2019)

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Working with Difficult Emotions

Working with Difficult Emotions

Guided practice for compassionately working with difficult emotions.

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