The experience of Awe and Joy are important parts of being human. Yet Awe emotion can feel strange and overwhelming. This video not only describes the emotion awe and the various flavors associated with it. The 2nd part offers a guided mindful awareness meditation practice of Bringing the Awe experience to Joy.
A guided Compassion practice around a difficult person. Often presence with friends, relatives, co-workers, or anyone can result in conflicts and misunderstandings. This compassion practice introduces compassionate presence and opportunity to be with what is.
Body scanning meditation involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Body scanning is a foundational practice for mindful awareness.