8-Week MBSR Training

8-Week MBSR Training

IN PERSON LEARNING IS NOT AVAILABLE DURING THE PANDEMIC  

You are invited to consider a 70% discount and enroll in our LIVE ONLINE classes. 

Mindfulness: Changing your relationship with the present moment

We offer the full 8-week, 9 Session - MBSR Training developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. This empirically evaluated experiential program has been shown to offer its participants a better understanding of the interplay between mind and body; allowing for greater access to inner resources for coping, growing, and healing. MBSR training is an approach that combines meditation,
dialogue, reflective inquiry, and mindful movement as means of assisting participants to work more effectively with stress, pain, and illness as well as the challenges of life in today’s world. The increased sense of well being that participants cultivate in practice has been well documented in numerous research studies.

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