Acceptance and equanimity practices cultivate an ability to be with what is. To find a balanced mind and developing wisdom to identify what is changeable.
Finding gratitude, even as events might seem challenging or when times are smooth, improves resilience, invites Joy and the great root of Joy and Happiness.
Integrated Wheel of Awareness Meditation guided by Mark – (released 10-14-2019)
Mountain Meditation guided by Mike - (released 07-27-2019)
Mountain Meditation guided by Mark - (released 07-26-2019)
Guided practice for compassionately working with difficult emotions.