Resources

Body Scan Meditation guided by Mark

Body Scan Meditation guided by Mark

Body scanning meditation involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Body scanning is a foundational practice for mindful awareness. 



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Body Scan Meditation guided by Mark  – music sound bed

Body Scan Meditation guided by Mark – music sound bed

Body scanning meditation involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. Body scanning is a foundational practice for mindful awareness. 


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Compassion Around a Difficult Person

Compassion Around a Difficult Person

A guided Compassion practice around a difficult person. Often presence with friends, relatives, co-workers, or anyone can result in conflicts and misunderstandings. This compassion practice introduces compassionate presence and opportunity to be with what is.

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Gratitude Meditation Part 1

Gratitude Meditation Part 1

Finding gratitude, even as events might seem challenging or when times are smooth, improves resilience, invites Joy and the great root of Joy and Happiness.


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Integrated Awareness with Mark

Integrated Awareness with Mark

Integrated Wheel of Awareness Meditation guided by Mark – (released 10-14-2019)

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Making Meaning

Making Meaning

A guided practice to define Meaning around a memory or event.


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Acceptance - Equanimity Meditation

Acceptance - Equanimity Meditation

Acceptance and equanimity practices cultivate an ability to be with what is. To find a balanced mind and developing wisdom to identify what is changeable.

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Mountain Meditation with Mike

Mountain Meditation with Mike

Mountain Meditation guided by Mike - (released 07-27-2019)

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Mountain Meditation with Mark

Mountain Meditation with Mark

Mountain Meditation guided by Mark - (released 07-26-2019)

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Working with Difficult Emotions

Working with Difficult Emotions

Guided practice for compassionately working with difficult emotions.

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