Resources

Acceptance - Equanimity Meditation

Acceptance - Equanimity Meditation

Acceptance and equanimity practices cultivate an ability to be with what is. To find a balanced mind and developing wisdom to identify what is changeable.

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Gratitude Meditation Part 1

Gratitude Meditation Part 1

Finding gratitude, even as events might seem challenging or when times are smooth, improves resilience, invites Joy and the great root of Joy and Happiness.


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Integrated Awareness with Mark

Integrated Awareness with Mark

Integrated Wheel of Awareness Meditation guided by Mark – (released 10-14-2019)

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Mountain Meditation with Mike

Mountain Meditation with Mike

Mountain Meditation guided by Mike - (released 07-27-2019)

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Mountain Meditation with Mark

Mountain Meditation with Mark

Mountain Meditation guided by Mark - (released 07-26-2019)

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Working with Difficult Emotions

Working with Difficult Emotions

Guided practice for compassionately working with difficult emotions.

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